Are experiencing difficulty with getting a good night's sleep? Perhaps that your body is simply needing the right kind of resonance. Enter 174 Hz, a specific frequency that has been shown to promoting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural frequencies of your brainwaves, creating a state of deep relaxation

Are you searching for ways to enhance your sleep quality? Science suggests that certain tones can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety l